Best Foods to Keep You Cool This Summer

What you eat can help you beat the heat. Choose cooling, hydrating foods like:

• Watermelon, cucumber, and mint salad.
• Yogurt-based smoothies with fresh berries.
• Iced herbal teas with lemon or hibiscus.
• Frozen fruit snacks and citrus-rich meals.

Avoid heavy, fried, or spicy foods during the hottest parts of the day. For extra hydration, add chia seeds to your drinks or meals. Staying nourished with light, water-rich ingredients helps your body regulate temperature and stay energized in the heat.